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Shift Your Automatic Stress Response




1 Hour


About the Course

In this course, you will look at the different ways you experience stress in your life and learn simple ways to not let stress get the best of you.

This course includes a series of 3 short videos:

  • The first video will provide an overview of the different ways people typically respond to stress

  • The second video will talk about how to override your default response to stress

  • The third video will give you way to 4 step process you can use anytime to shift your stress response

Your Instructor

Michelle Sterling

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Michelle Sterling
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